Obsessive Compulsive Disorder is when you feel the need to check things, recheck them, and check them again in order to feel safe, happy or in control. All of us can feel the need to check things from time to time and it is one way our brain can keep us safe. The problem, however, can be if the mind enters a vicious cycle with this control mechanism and turns your checking issue into something that you absolutely must do, till you find you are unable to operate without these controls in place.
Solution Focused Hypnotherapy is able to give you the tools to take back that control, to reduce your anxiety levels enough for these habits to fade away. It doesn’t involve making you do anything, we won’t force you to face fears that make you uncomfortable. Solution Focused Hypnotherapy is very empowering, and you are always in control of the process.
If you’d like to break the cycle and reclaim your life, call on 07486 397572 for an informal chat. Or book an Initial Consultation with The Hypnotherapy Hut.