Solution Focused Hypnotherapy

At The Hypnotherapy Hut, we specialise in working with the wonderful Women of this world to overcome the effects of Anxiety using the fast, effective, positive, therapeutic tools of Solution Focused Hypnotherapy.

Our sessions are available either online or face to face for those more local to our lovely practice next to Piece Hall, Halifax in West Yorkshire.

What is Solution Focused Hypnotherapy

Solution Focused Hypnotherapy is best described as a blend of Psychotherapy and Hypnotherapy, using techniques derived from the most up to date research in Neuroscience therapy, coupled with Hypnosis.

It is a very positive orientated type of treatment, choosing not to focus on the past, being more inclined to concentrate on the present and future. Results are quick in comparison to many talking therapies, often less intrusive and long lasting.

Conditions we treat

Anxiety / Stress / Worry

Anxiety / Stress / Worry

Everyone is affected by anxiety, stress or worry, and a little is not a bad thing, but most people at…
Depression

Depression

Everyone can suffer from a low mood from time to time but depression is when someone is affected by sadness…
Weight Management

Weight Management

Whether it’s weight gain, or weight loss you’re after, Solution Focused Hypnotherapy can help you reach your goal.  It may…
Phobias & Fears

Phobias & Fears

Many people suffer from a phobia of some kind, whether it be spiders, snakes, heights or lifts and it literally…
Confidence Building

Confidence Building

We can all do with a little confidence boost now and again but if you feel like you’re someone who…
Unhelpful Habits

Unhelpful Habits

From picking, pulling, checking, eating, drinking and more, if you have an unhelpful habit that you’d like to change or…
Sleep Disorders

Sleep Disorders

It is said that adults require 8 hours of unbroken sleep in order to feel mentally healthy, with children, teenagers,…
Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder is when you feel the need to check things, recheck them, and check them again in order…
Menopause

Menopause

Whether you’re Peri-Menopausal, or in the Menopause itself, Solution Focused Hypnotherapy can help you cope with this journey. Many find…
Stop Smoking / Vaping

Stop Smoking / Vaping

If you’re one of the few people who smoke, or perhaps vape, and have tried giving up before, you may…
Peak Performance

Peak Performance

Using Hypnotherapy as a means to enhance your ability in an area has absolutely grown in popularity in the last…
Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS)

Many people suffer from IBS and it tends to come and go in bouts.  Symptoms can show as stomach cramps,…
Public Speaking

Public Speaking

The fear of public speaking can be a common issue for many.  Fear aside, there are various jobs in the…
Pain Management

Pain Management

Learning to use your own mind to aid the control of the pain you feel is something that we’re able…

Client testimonials