Whether you’re Peri-Menopausal, or in the Menopause itself, Solution Focused Hypnotherapy can help you cope with this journey. Many find this transition hard.  It can test our mood, and with hot flushes and aches and pains to boot, we can quickly find it difficult to cope. We know that stress exacerbates these symptoms, and yet it can become hard not to get stressed with them, and so a vicious cycle begins.

If you would like some help to cope with this experience, or are already feeling like you don’t recognise yourself anymore, The Hypnotherapy Hut can help. We can use various techniques at our disposal to enable you take back some control, along with helping you to tap into all that IS going well in your life – thus reducing stress and allowing a more positive outlook.

If you’d like a free informal chat about how we can help, feel free to contact The Hypnotherapy Hut. We can really help you make a difference.