Everyone can suffer from a low mood from time to time but depression is when someone is affected by sadness for a prolonged period of time. People suffering might notice that they no longer enjoy doing the things they once did and that it takes a great deal of energy to carry out necessary tasks, with little motivation to do so.

Solution Focused Hypnotherapy is a very useful tool to use against Depression and is an effective therapy that can be used on its own or in conjunction with prescription medication for this condition being monitored by your GP. The key factor with depression is to create a routine in your life, and we enable you to do this, starting with your sleep routine and moving onto more and more positive changes that will help you find your own way to the place you want to be.

To start your journey out of Depression, book your Initial Consultation now, or contact The Hypnotherapy Hut for more information.